• 3 adjustable levels of resistance Will grow with your fitness level Good for beginner, intermediate and advanced levels
• Wave Flex design Offers resistance in both directions Targets your entire core with a focus on upper, lower and middle abs
• Arched and padded back support Provides a soft-touch landing
• Cushioned seat Supports you comfortably as you work out Workout pictures included right on the seat

WaverTone 180 Core-Slimming and Shaping Fitness System Do a fitness 180 with the WaverTone 180 system. It's breakthrough 180-degree curve design perfectly supports and guides your body through every crunch. Plus, the Wave Flex design creates dynamic resistance in both directions for targeting your entire core to help slim and shape your upper, middle, and lower abs. What You Get WaverTone arch with 3 resistance bands WaverTone seat Instructional DVD Wave & Slim Nutrition Program Guide Instruction manual/workout guide Manufacturer's 3-year limited warranty Measurements: Approx. 39"L x 11-3/4"W x 12-3/4"H with arch up Approx. 50"L x 11-3/4"W x 5"H with arch down Weight: Approx. 9.1 lbs. Material Composition: ABS, Q235, soft PVC and metal Use and Care: Wipe clean with a damp cloth 180-second workout Fits easily into even busy schedules Small footprint For compact storage and easy transport Personal training DVD Loaded with easy-to-follow workouts for beginner, intermediate and advanced fitness levels Printed Wave & Slim Nutrition Program Guide Provides plenty of meal options so you never get bored with food choices Easy-to-follow meal plan directions Includes maintenance advice to keep feeling and looking great Printed instruction manual Easy-to-follow assembly instructions 10 basic exercises included